You may be able to help reduce high insulin levels by making dietary changes and increasing your physical activity. Insulin is an extremely important hormone that your pancreas produces.
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
For some people, low blood pressure (hypotension) is the norm. However, there are a few things that may help raise your blood pressure quickly. A sudden drop in blood pressure can make you feel ...
Eat a healthy diet You can lower your blood pressure by eating lots of whole grains, fruits, vegetables, and low-fat dairy. Look for foods that don’t have much fat or cholesterol. This approach ...
Feb. 21, 2024 — Raised blood pressure has been the leading risk factor for death in Australia for the past three decades, according to a new study. It is also the main contributor to deaths from ...
Imagine this: a habit you engage in every day, seemingly harmless, yet harboring a risk that surpasses even that of alcohol ...
Dementia advocates have long recommended maintaining a healthy weight, but does obesity really increase your risk?
In this article, Dr. Puja Uppal, Family Medicine, shares her expert insights of the findings and provides Texas residents ...